Why Do Blankets Help People Sleep Better?

According to sleep experts, some studies have shown that many people need blankets to sleep. The reason is that using a blanket helps deal with the body’s lower nightly temperatures. But that’s not all, they also help increase the serotonin and melatonin levels in our brain which helps us relax and fall asleep. Here are some reasons why our thermo-regulating and breathable blankets are essential for improving sleep quality.

Psychological Comfort

Did you know that the weight and warmth of a blanket can provide a sense of security and comfort, often referred to as a “cocooning” effect? This psychological comfort can help reduce stress and anxiety, leading to better sleep. With our BSensible blanket, people will feel like they are being hugged with long-lasting softness, enhancing the feeling of security and comfort.

Temperature Regulation

As mentioned by Michael Grandner, PhD, director of the Sleep and Health Research Program at the University of Arizona in Tucson, “A blanket creates a ‘microclimate’ around the skin that is usually warmer than the surrounding environment. It traps heat that escapes from the body at night, keeping the body warm.” This is why thermo-regulating blankets like ours, are great allies in helping regulate the body’s temperature during any time of the year.

For those seeking to enjoy the last summer days while also preparing for the fall, having a high-quality blanket that provides both coziness and adaptability to fluctuating temperatures is key. Our soft BSensible blanket, made with TENCEL™ botanical fibers, is an excellent choice. It excels at maintaining an optimal sleep temperature and is naturally thermo-regulating and breathable, making it ideal for intense summer evenings and cooler autumn nights!