Category: How to sleep better
Tips to beat seasonal fatigue and sleep well this season
As the days grow shorter and temperatures drop, it’s common to feel more tired during […]
The art of Hygge: Creating a warm and relaxing home for autumn
As the temperatures drop and the days grow shorter, there’s no better time to embrace […]
Sleep monsters and myths from around the world
Halloween is the season of ghosts, goblins, and creatures, but did you know that some […]
Sleep to succeed: The sleep routines of famous people
Sleep plays a fundamental role in how the world’s most successful people structure their routines, […]
The (not-so) subtle impact of the moon and other celestial events on sleep
We often blame sleepless nights on too much coffee or one too many late-night Netflix […]
Discover our latest bedding innovations at Feria Hábitat València 2025!
We’re excited to share that will be showcasing our latest bedding innovations at Feria Hábitat […]
How time zones influence your sleep (even if you’re not traveling)
The effects of time zones go far beyond travel. In fact, sleep can be impacted […]
Discover your chronotype: why it’s key to your sleep and wellness
In 2016, sleep expert Dr. Michael Breus identified four main chronotypes (your body’s natural sleep-wake […]
The best pillows for summer and why they matter
When summer arrives, we all look forward to beautiful sunsets, long days, and crystal-clear waters—but […]
Genetics and sleep: Your DNA could affect how you sleep
We all know someone who falls asleep in seconds and someone who tosses and turns […]
Climate change and its impact on our sleep
Global warming is affecting something vital for our health and well-being: sleep. A report from […]
Kiwi: The Remedy for Better Sleep or Just a Myth?
We all crave that deep, rejuvenating sleep that leaves us feeling refreshed. But what if […]
