Category: Blog
4 common sleep myths that may be disrupting your rest
When it comes to getting quality rest, understanding what’s fact and what’s fiction can make […]
Back to school in comfort: Why good bedding matters for college life
As the academic year begins, many university, Erasmus, and master students prepare to move into […]
How time zones influence your sleep (even if you’re not traveling)
The effects of time zones go far beyond travel. In fact, sleep can be impacted […]
Discover your chronotype: why it’s key to your sleep and wellness
In 2016, sleep expert Dr. Michael Breus identified four main chronotypes (your body’s natural sleep-wake […]
The best pillows for summer and why they matter
When summer arrives, we all look forward to beautiful sunsets, long days, and crystal-clear waters—but […]
Genetics and sleep: Your DNA could affect how you sleep
We all know someone who falls asleep in seconds and someone who tosses and turns […]
Sleep like a star: Curious celebrity bedtime habits
Getting good sleep is essential, but everyone has their own bedtime rituals, and celebrities are […]
Climate change and its impact on our sleep
Global warming is affecting something vital for our health and well-being: sleep. A report from […]
8 of the Best Mother’s Day Gift Ideas for 2025
Mother’s Day is the perfect time to show the incredible women in your life just […]
Do You Keep Waking Up at 3 a.m.? This Is Probably Why
Waking up in the middle of the night is a common experience, with 30 % […]
These famous people practiced polyphasic sleep, but what exactly is it?
Did you know that Leonardo da Vinci, Nikola Tesla, and Cristiano Ronaldo have something in […]
BSensible POLARIS: A Natural Solution for Better Sleep
There's a new way to experience restful nights! The innovative BSensible POLARIS fitted sheets and […]
