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Cravings before bed? Try these 5 light snacks
On a cool fall night, reaching for a small snack can feel like the perfect way to keep the cozy mood going, but what can you eat without disrupting your sleep? Eating before bed isn’t automatically bad. Research suggests that a small nutrient-dense snack may satisfy hunger, while large meals close to bedtime can contribute to reflux or poorer sleep. The key is choosing wisely.
- Kiwi
A small study found that adults with sleep problems who ate two kiwis before bed experienced improvements in sleep onset, duration, and quality after four weeks.
- Tart cherries
Tart cherries contain melatonin, a hormone involved in regulating the sleep-wake cycle. Some research suggests tart cherry juice may improve sleep duration and quality.
- Banana with almonds
Bananas and almonds provide magnesium, while almonds also add protein and healthy fats. Together, they can make a simple, satisfying snack.
- Yogurt with fruit
Yogurt provides protein, calcium, and other nutrients associated with healthy sleep. Pairing it with fruit keeps it light.
- Oatmeal
Warm oatmeal can be a comforting fall choice and provides carbohydrates and magnesium. Keep portions modest close to bedtime.
If your fall evening involves a small snack while reading or watching a movie under the covers, an accidental spill can quickly ruin the mood. That’s where a waterproof fitted sheet can add protection. Our BSensible NaturZinc fitted sheet, with permanent antibacterial activity, uses a polyurethane membrane designed to prevent liquids from seeping through, while its breathable fabric is designed for comfort.
So, when nighttime hunger strikes, keep it light, choose nutrient-rich foods, and let your bed remain the cozy part of the evening, not the thing you’re worrying about protecting.
