4 Incredible Sleep and Bedding Practices Around the World

While everyone sleeps, regardless of insomnia or the lingering energy from five cups of cappuccino, how people experience it varies greatly across cultures. Each region has traditions shaped by needs and cultural values. Here are some intriguing bedding practices from around the world.

1. The Futon Tradition

Sleeping on a futon has been a tradition for centuries in Japan. This thin mattress is laid directly on the floor, usually atop tatami mats, and rolled up each morning to free up space. This minimalist approach to sleep emphasizes simplicity and space efficiency.

2. The Duvet Divide

In many Scandinavian countries couples often sleep with separate duvets on the same bed to ensure that both rest comfortably without fighting over covers. Each person can control their bedtime environment, such as temperature and blanket thickness, thus improving sleep.

3. The Charpai

Made from wood and natural fibers, the charpai is a lightweight traditional woven bed used in India. Its breathable design is perfect for hot climates, allowing airflow to keep the body cool. For many, sleeping under the stars on a charpai during hot summer nights is a cherished experience!

4. The Siesta Tradition

If you live in or have visited countries like Spain and Greece, then you’re probably familiar with the term “siesta”. This afternoon nap is a cherished tradition. This break in the middle of the day helps people recharge and stay productive in the evening hours when temperatures are cooler.

These diverse sleep and bedding practices highlight how although we all sleep, each region and culture does it differently. Exploring these customs can inspire us to rethink our sleep habits and embrace new ways to rest.