Are My Bedsheets Protected Against Bacteria? Here’s How You Can Tell
Your bed should be a place for comfort, not a place to possibly get sick. Over 50 million Americans have allergies each year, according to the Asthma and Allergy Foundation of America, and how many of them are from their bedding. That’s why you should consider purchasing high-quality bedsheets for sensitive skin!
Here’s how you can tell whether your sheets are causing health issues.
How Dirty Is My Bedding?
When you sleep, you’re leaving a bunch of things on your bedsheets, including skin cells and a lot of bacteria. After a week, according to WebMD, your toilet is cleaner than your bedsheets are! That news should probably prompt you to immediately put your bedding in the laundry. Actually, experts differ on how often you should wash your bedsheets, with some saying every week while others saying two weeks is fine. It really depends on how much you sweat.
What Happens If I Don’t Wash My Bedsheets?
Let’s say that you often let your bedsheets sit awhile before washing them. This is going to make dust mites really happy since it’s going to be a breeding ground for them. They love eating the dead skin you leave behind. The longer you leave your bedding alone, the more mites are going to be there.
What Should I Do?
Ultimately, one of the best ways to stay healthy is to regularly change and wash your bedding and to purchase bedsheets for sensitive skin. Vacuuming your room and even getting an air filter can make a big difference in keeping your bedding clean, along with regularly showering and not lying on your bed after doing strenuous exercise or if you’re dirty. Doing all of these things will make for a happier time for your whole body.
You need to do a lot of things when it comes to cleaning your place to avoid creating favorable conditions for dust mites, mold, and other allergens. It will keep your place from getting certain odors, too. Then, you will have a space that you like living in!