Tips that will improve your sleep during pregnancy

Tips that will improve your sleep during pregnancy

Pregnant women need to get quality sleep, especially during the second and third trimesters. Some women experience fatigue and just want to go to bed at the end of the day. But sometimes it is hard to fall asleep because of the hormones, skin sensitivities, the growing bump, and thoughts about the baby that is on the way. However, creating the right type of environment and taking certain steps in regards to your bedsheets, like having waterproof fitted sheets instead, can make all the difference!

A sleeping schedule

The amount of sleep you get while you’re pregnant not only affects you and your baby but could impact your labor and delivery as well. Now is the time to take sleep seriously and having a schedule is of great help. Decide the time that you will wake up, take a nap, and the time to go to sleep at night will help your body regulate sleep patterns. In doing this, your body will naturally begin to wind down and prepare for that moment. This will also be beneficial for the bay, as it will perceive when it is time to play and time to rest.

Choosing the best pregnancy sheets

Your bedsheets play a crucial role when it comes to your sleep comfort when pregnant, and choosing the right ones can have a huge impact. Switching to waterproof fitted sheets while you are pregnant can make this process a little bit easier. BSensible NaturZinc fitted sheet keeps the bed healthy and at the same time protects the mattress. Its permanent antibacterial activity serves as a protective barrier against dust mites, fungi, etc., this is ideal for pregnant women with sensitive skin or allergies. This will give you peace of mind because they are healthier than traditional bedding. The fabric is exceptionally smooth and gentle to the skin, thus keeping you cooler and more comfortable at night.

Other tips to help you sleep better

Avoid electronics for at least an hour before bedtime, this will help you enter a state of relaxation. If that’s not possible, turn down the screen’s brightness and avoid bright light. If you are feeling overwhelmed or stressed you can relieve it with yoga, mindfulness meditation, massage, or aromatherapy. Stay well-hydrated to help reduce leg cramping and sleep on your side. You may also need a maternity pillow to support your body.

As your baby begins to grow more and more, sleeping becomes more of a challenge. With these tips and the comfort of waterproof fitted sheets, you will start to notice that issues related to sleep will diminish. Thus making your pregnancy easier. BSensible bed sheets are an excellent choice of bedding for pregnant women due to their plethora of benefits.

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