Improved sleep quality could provide many benefits throughout your daily life. A more restful night might propel someone’s career or lead to improved personal relationships, for example, because they have more energy and are more alert each day. There are many methods for improving nighttime rest, but one sometimes overlooked opportunity is using high-quality hypoallergenic sheets.

By investing in the right bedding, it may be possible for folks to enjoy more restful nights. Here’s what you need to know about the link between hypoallergenic bedding and better sleep quality.

Discomfort Can Reduce Sleep Quality

Allergies can disrupt your night in many ways, though the exact mechanisms will depend on the symptoms someone is suffering. This reaction can result in a lot of discomfort, like irritating the eyes and skin. Coughing and sneezing are also common. Anyone suffering from these issues may struggle to fall and stay asleep.

Someone may be on the verge of nodding off, for example, when suddenly they’re jolted by a sneeze. This could leave them wide awake. Pervasive skin irritation, meanwhile, can result in so much discomfort that simply getting to the point of nodding off may be all but impossible. However, with the right hypoallergenic sheets, allergy relief is possible!

Allergies Can Disrupt REM Sleep

Not all rest is equal. First, the body goes through a cycle, passing through light deep, and then REM (rapid eye movement) sleep. For most folks, light sleep makes up most of their night, while REM makes up about 20% to 25%. However, deep rest and REM are crucial for the body.

If the cycle is disrupted and the body doesn’t fall into deep or REM sleep, it can dramatically reduce the quality of one’s rest. Unfortunately, allergies can disrupt the cycle, too. An individual in the middle of their light phase may be woken up by a hard sneeze. This could jolt them awake, thus disrupting their nighttime cycle.

This immune response can also reduce air intake, depriving the body of optimal oxygen levels. It can also reduce the quality of sleep. Nasal congestion and other issues might also contribute to snoring, which may reduce one’s quality of rest, too.

As you can see, allergies can truly take a toll on your body, especially when you’re trying to rest at night. Instead, invest in high-quality hypoallergenic sheets from BSensible. Contact us today!