The right pillow plays an important role in supporting the intricate structures of your upper body. A good pillow can save you from the suffering of common back and neck pains, and other forms of joint pain. Pillows are a comforting part of your sleep, and they serve to keep the upper body aligned and relieved during sleep. Here are some reasons why a good pillow matters for your sleep.
Pillow Are Crucial For The Spine
Sufficient and restorative sleep is the body’s chance of healing itself from the postural, physical, and nervous challenges of the day. The right type of support can help the spine rest comfortably. There are different pillows and to know which type of pillow best works for you try sleeping with it for a week.
Aligning Sleep Position
Naturally, the human neck curves slightly forward to sustain the weight of the head. When sleeping, it’s important to maintain this curve. Pillows that are too high can cause muscle strain on the back, neck, and shoulders. Pillows that are too low can cause neck muscles to be strained. Pillow heights of approximately 4 inches offer the best spinal alignment and greatest comfort.
Disrupting Your Breathing
For some people, pillows can play a huge role in your breathing. Long-term exposure to environmental irritants in pillows (such as feathers) can cause an inflammatory response in your lungs. Other reactions to low-quality pillows include obstructed breathing, and sometimes snoring, which can hinder sleep.
Natural Hypoallergenic Pillows
The solution is naturally breathable, hypoallergenic, and antibacterial pillows that enhance comfort. If you invest in high-quality pillows, you are investing in your health as well. But purchasing a good pillow that will last you a while also requires proper maintenance. A pillowcase protector is ideal for preserving your pillow’s quality.
Our Bsensible Pillowcase protectors and travel pillows are extremely smooth with a natural surface that protects your skin while reducing odor with its antibacterial properties. Visit our website to learn more.