A good night’s sleep is one of the biggest keys to a healthy life. According to Sleep Foundation, the REM cycle comprises about 20-25% of the sleeping time for adults. For those with bed bugs that are causing them itchiness and a hard time sleeping at night, here’s what they need to know.

What do they do?

Bed bugs are insects that are known for feeding on the blood of people and animals while they sleep. The first sign often comes in the form of bites, which are often itchy but not necessarily painful. As bed bugs spend more time in a home, they lay eggs and continue to reproduce until a reaction occurs. While these insects don’t typically spread disease, they’re extremely annoying.

What Causes bed bugs?

Most people get these small insects because they bring them home from someplace they visited. Hotels are one of the most common sources of these pests, but they can also be caught at a vacation rental home or a relative’s house. It’s also possible to get these pesky insects if somebody brings infested clothing or bedding into the home, which is why it’s smart to have a bed bugs mattress protector.

Preventing bed bugs

Being vigilant is the best thing you can do to prevent bed bug infestations, but you can also invest in a bed bugs mattress protector. These mattress protectors make it harder for them to make a home in your mattress, so you don’t have to worry about bringing these insects home from a hotel or getting them from a friend who’s hanging out at your house.

Getting rid of them

Once someone has these pests, they can be tough to get rid of. One must thoroughly sanitize any bedding, clothing, or other surfaces where they may live. Generally speaking, it’s best to hire an exterminator if a bad bed bug infestation occurs in the home.

The last thing someone wants is to be physically inconvenienced while they’re trying to sleep. Lucky for you, there are a lot of things you can do to prevent this issue and get a good night’s sleep. If you don’t want to deal with pesky bed bugs, look into our BSensible mattress protector today! We would love to learn how we can provide you with a good night’s sleep.