A good night’s sleep is essential to have a healthier lifestyle. REM sleep takes about 20 to 25% of a healthy adult’s sleep time and is necessary for physical and mental health. If you have trouble sleeping, there are ways to improve it without making drastic changes in your life. Whether it’s paying attention to your diet or changing your bedding with new sheets for sensitive skin, you can easily apply these tips.
Stick to a routine
Your body likes having routines and establishing a pattern every night, which lets it know when it’s time to get ready for sleep. This will help you relax and make your brain send out the signal that it’s time to rest. Design a simple and comfortable routine that helps you unwind at the end of the night and you will see how your sleep improves.
Create a calm environment
Sleeping should be a relaxing experience, that’s why it’s convenient to have a safe and quiet space to rest every night. Try making your bedroom as much of a relaxing environment as possible. Having bedding that adapts to your body’s needs will help you achieve this. If your sheets are not comfortable, replace them with ones for sensitive skin. Also, make sure the lighting is soft and play calming music. If you can relax in your bedroom, you are more likely to sleep well.
Avoid screens before bedtime
Leave your cell phone in another room and read a book instead of watching a movie before going to bed. The light from screens makes it difficult to fall asleep at night as it stimulates your brain to stay awake. Checking social media can also stress you out. So if you want to relax, avoid screens before bed.
Limit caffeine consumption during the day
If you’re sensitive to caffeine, it’s best to limit consumption toward the end of the day. Otherwise, your body and mind may still be active when you go to bed. You can replace your afternoon coffee with herbal teas or decaffeinated coffee.
It is important to get a good night’s rest, especially if you have trouble sleeping. Invest in sheets for sensitive skin, put down your cell phone and drink a cup of tea. This will predispose you to sleep better.