Allergies can make it tough to sleep, especially if you have the wrong bedding. According to the Asthma and Allergy Foundation of America, more than 50 million Americans experience this condition each year. If you’re having trouble sleeping due to sniffling and sneezing, then here’s how you can figure out if you’re allergic to your bed sheets.

Bedding Materials

Everyone is different when it comes to allergies, so it’s good to figure out what it’s causing this body sensitivity so you can avoid it. As far as your bed sheets are concerned, the cause could be one of the materials they’re made of. People who experience problems with regular covers may opt for hypoallergenic sheets that are made from hypoallergenic materials. If you’re waking up with a runny nose, watery eyes, or experiencing other symptoms like dryness and rashes on the skin, then you can always do a test to figure out what you’re allergic to.

Dust and Dirt

Even if your sheets do not cause any body reaction, dust, and dirt trapped in your covers may provoke this bothering symptom. Dust tends to build up faster on certain types of linens, and dust mites are one of the leading causes of allergies. In addition to washing your blankets regularly to keep them dust-free, you should also consider switching to a different material if dust mites are keeping you awake at night.

Choosing the Right Sheets

If you’re not allergic to a particular material, then you’re off to a good start. However, there are still hypoallergenic sheets you can buy even if you’re not sensitive to the material your bedding is made of. These kinds of sheets can help prevent dust and dirt from building up, so you can get a good night’s sleep without triggering your allergies. Some popular materials for covers include silk, bamboo, TENCEL™, and cotton.

Sleeping soundly throughout the night isn’t easy when you have these annoying symptoms, but you don’t have to live with bed linens that cause allergies. Upgrading to better sheets can help you get a better night’s sleep without all the sniffling and sneezing. If you’re considering upgrading to hypoallergenic sheets, then check out our selection or contact us to learn more.