4 ways to get a better night's sleep
A good night's sleep is essential to living a healthy life. REM sleep makes up 20-25% of a healthy adult's sleep time and is necessary for both good physical and mental health. If you struggle with sleeping, there are ways to get a better night's sleep without making major changes to your life. Whether it's your diet or switching to bedsheets for sensitive skin, these tips can easily be implemented in your life.
Stick to a routine
Your body wants to live on a routine. By establishing a pattern every night, you let your body know that it is time to start preparing for bed. This will help you relax and allow your brain to signal to the rest of your body that it is time to sleep. Set up a comfortable, simple routine to help you unwind at the end of the night and you'll find that you sleep much better.
Create a peaceful environment
Sleep should be a relaxing experience and you want to have a safe, peaceful environment in which to do it every night. Make your room as relaxing as possible. You can do this with comfortable bedding that suits your body's needs. Buy some bedsheets for sensitive skin if your current ones make you uncomfortable. Then, add some soft lighting and soothing music. If you can relax in your bedroom, you're more likely to sleep well.
Avoid screens before bed
Leave your phone in the other room and choose a book over a movie in the hour before you go to bed. The light from screens can make it difficult to fall asleep at night since it stimulates your brain in ways that wake you up instead. Scrolling through social media can also stress you out. So, avoid screens before bed and help yourself relax.
Limit caffeine during the day
If you're caffeine-sensitive, make sure that you limit your intake later in the day. Otherwise, you might find that your body and mind are still wired when it is time for bed. Replace your afternoon coffee with decaf tea or something similar.
You need to set yourself up to get a good night's sleep, especially if it is something that you struggle with. Invest in some bedsheets for sensitive skin, put your phone away, and sip some tea. Then you'll be in a better place to drift off to sleep. To obtain the best bedsheets for a great night's sleep, contact BSensible today.